Monday
Check! AM: surfer girl workout
Check! PM: stepmill and stretch
Tuesday
Check! AM: treadmill - Amanda Russell's 30 Minute Treadmill W/O
Booo! PM: took a break due to swollen ankle
Wednesday
Booo! AM: still on break!
Check! PM: I'm back in the game... doubled up my w/o!
Started with Toning 3, 2, 1 a la @sophiehowl27
As simple doing a @toneitup workout 3x, then another 2x then a third 1x!
Here were my picks for this week.
3 TIMES - SHE SELLS SEASHELLS
1 TIME - O.G. TIU ABS
Wednesday
Booo! AM: still on break!
Check! PM: I'm back in the game... doubled up my w/o!
Started with Toning 3, 2, 1 a la @sophiehowl27
As simple doing a @toneitup workout 3x, then another 2x then a third 1x!
Here were my picks for this week.
3 TIMES - SHE SELLS SEASHELLS
2 TIMES - <3 YOUR LEGS
1 TIME - O.G. TIU ABS
Thursday
Check! AM: treadmill - Amanda Russell's 30 Minute Treadmill W/O
PM: stepmill + crosstrainer at the gym
Friday
Check! AM: HIIT the Beach
Check! PM: Run in the rain w/ bf!
No comments:
Post a Comment