H-Project 2017

Happy New Year!

Years ago, I read through The Happiness Project and many times I've started my very own. New month, new area of improvement! Spent my January 1st coming up with this little blueprint ❤

JANUARY: health & wellness
• #lookforlove
• green smoothies or salads everyday
• finish The Starch Solution

FEBRUARY: be organized
• make a new cleaning schedule
• pack up clothes I'm not using
• organize paperwork

MARCH: self
• daily meditation
• indulge in luxury
• wake up to music every morning

APRIL: be present
• have a baby!
• one screen maximum
• no tech after 9pm

MAY: parenting
• implement sleep mama phase 1
• patience & meditation
• sing

JUNE: love
• accepting of each other's parenting style
• random acts of love
• bonus: plan family trip for September
• bonus: pelvic floor exercises

JULY: be active
• TIU Bikini Series (Round 2... 1 for me!)
• weekly family outdoor adventure walks

AUGUST: leisure
• enjoy coffee outdoors
• new provincial park
• weekly coffee dates
• bonus: Start BBG or ZGym

SEPTEMBER: energy - don't think about it, just do it!
• nutritious meals
• choose motion
• hydrate
• fuel with love w/ family cottage vacation

OCTOBER: spirit
• may cause miracles
• yoga

NOVEMBER: attitude
• practice positivity
• act the way you want to feel
• no negative comments for a week

DECEMBER: happiness
• begin a new tradition
• time with family

#thehappinessproject