Benefits
Boost immunity
Alleviate depression
Improve skin
Boost brain power
Improve colon health
Improve heart health
When buying flax oil, always buy the small bottle! Despite what the expiry date says, you should throw it away after 8 weeks because it goes rancid.
Ingredients
1/4 cup filtered water
1/4 cup apple cider vinegar
1/4 tsp raw sugar
1 tsp lemon juice
2 tsp sea salt
3/4 tsp black pepper
3/5 tsp tamari
1/4 tsp mustard powder
1 clove garlic
1/4 cup flax oil
3/4 cup grapeseed oil
Now blend til its all mixed & refrigerate in a bottle, dark preferably to keep the flax oil safe (which I didn't... Oops! :)
This recipe is from "refresh" cookbook by Ruth Tal (from my absolute favourite restaurant - Fresh in Toronto). You can get the book online. There are recipes for juices, rice & noodle bowls, desserts, dressings, condiments, veggie burgers, spring rolls & soooo much more! All vegan - but all my carnivore friends beg me to go to Fresh to eat with them cuz they're addicted like I am! You don't have to be a veg to eat like one :)
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