Omega 3

Omega 3's are vital and vegans need to pay special attention to consuming this. Some vegans have poor skin because it's crying for help from lack of this crucial element in the diet.

Benefits:

• Brain health (since our brains are made of primarily fat)
• Skin health
• Heart health & keeping arteries clear
• It acts as an anti-inflammatory which as you know is important for warding off cancer, heart disease and 121324 ailments

As always, use with medical supervision - especially if you are pregnant (some oils should be avoided while pregnant).