12 Week Workout Plan!

The BeMe chart was created to keep on track, tick away and keep visible! I'm about to #toneitup

Personally, I have decided upon completing weekly:
Cardio (5x), Strength (3x), Yoga (2x), Clean Eating (5x).
This means I get 2 cheat meals per week, yay! I learned that this was A-OK from Jackie Warner. Her book, This Is Why You're Fat (which is phenomenal and explains how to balance our hormones which cause weight gain / what these hormones can do for us) explains that our bodies will be fat burning machines if we eat clean the majority of the time. We will be burning off those cheat meals!

Want to follow along? There are some rules, missy...
- Cheat meals are not to exceed 1500 calories
- Monday's are for planning cheat meals (gives us something to look forward to and helps us stay out of panic mode for fear of never getting to have New York Fries again)
- Friday's are for trying on an old pair of jeans (this will ensure us to stay on track during the weekend, which is usually the hardest for us! We'll be all ooooh shit, I haven't quite gotten there yet, have I? I'd better NOT drink 4 martinis...)

What happens if I don't meet my goals?
- Low on a Cardio, Strength or Yoga routine? Sorry lady, Sunday is going to SUCK for you! Make up for each lost workout... Enjoy!
- Low on Eating Clean check marks? How many? Okay now run 2 miles for every missed checkmark. Thanks!

I'm not going to explain what Clean Eating is... You know what Clean Eating is, you just don't do it all of the time, right? Well, now you will! Most of my meals will be from the @toneitup Vegan Plan (which is amazingly delicious btw).

The Charts:

[weeks 1-6, click to enlarge]

[weeks 7-12, click to enlarge]

I have Monday and Tuesday filled out for this week, so far I have 2 x Cardio + 1 x Strength + "I ate clean!" x 1. I actually started it yesterday even though I didn't eat clean on Monday. Which means I only get one cheat meal left which I've scheduled for vegan lasagna I'm making with my boyfriend on Saturday :) Join me!

If you leave a comment with your email address, I will email you the Excel file so that you can manipulate this file according to your needs.