workout plan for the week (4 weeks left)

Updates in pink!

CHECK! Monday: the Surfer Girl Workout (soooo fun!)

CHECK! Tuesday: Under the Sea workout (so frkn cute!) + Summer Arms routine

 

CHECK! Wednesday: HIIT (interval training on treadmill) + Long & Lean stretching

CHECK! + Long and Lean Thursday: Jog for 2.5 km's + Bikini Abs

Changing it up... running 2.5 miles instead so I'm not sore for tomorrow Friday: Jog for 1km + Bikini Arms + Bikini Booty

I am going to do the CN Tower Climb instead (1776 stairs!) and then a hike Saturday: Walk for 30 minutes + play wii ;)

Sunday: Hike for a few hours w/ a girlfriend

i'm determined for the world to see it in 4!