When you are congested, apple cider vinegar helps to break it up. This is how I discovered ACV (searching for natural remedies for sinus congestion).
So I just made a modified chia fresca!
1 cup water
Splash of apple cider vinegar (I use Bragg's)
1.5 tsp of chia seeds
So now I'm battling my cold AND boosting my body with fiber, omega 3 fatty acids & selenium!
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