It's important to know all vitamin levels are adequate (whether you are a veg or not). Once per year, we recommend that you get your vitamin levels checked to make sure that everything is on track.
A lot of us lack adequate levels of vitamins whether it be because our lack of diversity on our plates or monocropping (monocropping is the practice of planting the same crop in the same spot of oil repeatedly causing the soil to be deficient of particular vitamins because the same ones are used over & over!... AKA. The soil is caca!).
So get it done my loves, food ain't what it used to be!
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