Monday, September 26, 2011

Mood Enhancing Juice


Everybody gets down now and then. Life can be hard, despite our best wishes and many efforts.

Spinach, being rich in iron, is known to be a mood enhancer (not to be confused with the bubblegum pink drink served beachside in Negril - which also lived up to the name).

So have more spinach. Besides a salad, you could also make a juice!

  • 2 celery stalks
  • 3 handfuls of spinach
  • 1 large cucumber
  • Lemon juice

Juice in order, I always like juicing in the non-juicy veggies between super juicy vegetables.

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