Tuesday, June 14, 2011

Sick with a Cold?

Sick with a cold & almost strep throat in *gulp* June? Here's what I do to get better FAST.

  • Secret Weapon from David's Tea
  • 11 hours of sleep, minimum, helps build the body build up immunity
  • 6-12 drops of echinacea under the tongue, 2-3 times a day (I go for as long as I can without sipping water... Then take the tiniest sip)
  • Eat oatmeal with honey (it helps soothe the throat)
  • Oil of oregano (5-6 drops under the tongue up to 5 times per day) to act as an anti-bacterial in the throat
  • Vitamin C

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